AY Yoga Class Online!
September 29, 2020
To help with growing levels of anxiety and depression, the Rotary Club of Bombay has introduced yoga thrice a week at Ananda Yaan Centre (a joint initiative between Dignity Foundation & RCB).
Our elderly members have adapted well to the Zoom platform. They do yoga with the same enthusiasm as they did at the centre. They shared how yoga is not only helping them but also their families and how they also practice independently on other days.