Dr. Utsav Shah on Desk-fit 10-10-10 Move More, Better
Marking World Physiotherapy Day on 8th September, Dr. Utsav Shah introduced Desk Fit 10-10-10, an interactive exercise programme designed to make movement accessible to people across age groups and fitness levels. Rather than a conventional medical talk, the session invited participants to exercise along from their chairs, demonstrating how simple movements can be incorporated into...