AY Session On Nutrition
SEEKING TO STRENGTHEN THE LINK BETWEEN FOOD, HEALTH AND IMMUNITY, ANANDA YAAN, IN ASSOCIATION WITH DIGNITY FOUNDATION, ORGANISED A TALK ON NUTRITION FOR ITS MEMBERS.
On March 6th, 2021, Ms. Priti Kale from FitFuda Fitness Centre visited the Dr. E. Moses Centre to conduct an interactive session on food and nutrition.
She discussed foods that have nutrition that is required for good immunity. She discussed how immunity can help us against health-related issues as food is the primary source of immunity. Ms. Priti Kale shared the importance of proper and nutritious meals, she spoke about sprouts, veggies, fruits, etc. and shared the importance of having meals at specific times. She gave members suggestions on turning simple sprouts or veggies into delicious dishes.