Physiotherapy session for Ananda Yaan seniors!
July 15, 2024
Physiotherapy session for Ananda Yaan seniors!
Physiotherapy plays a crucial role in maintaining the general health of an individual, especially for senior citizens. Dr. Chitra Doshi conducts monthly group physiotherapy sessions aimed at raising awareness and teaching one-hour general body exercises. These exercises are specifically designed to target common complaints among our members, such as heel pain, knee pain, back pain, shoulder pain, and neck pain. We also provide education on pain management techniques to help members reduce discomfort and enhance independence. This approach uplifts their mood and motivates them to lead a more independent and pain-free life.