Ananda Yaan Update – Meditation through Music
February 20, 2018
Dadar Sea Link and Byculla Ananda Yaan centers had a very interesting program in which they participated in a guided meditation using tones and music. This program was sponsored by Ananda Yaan Co- Chair Christopher Blumel.
The idea is that music and certain sound tones can act powerfully to calm the mind and put you into a meditative state, from which you emerge refreshed and energized. The results after an 1 hour and 20 min of the session were surprising, as the participants at both centers sat with great focus and said it really calmed them and they really enjoyed it. It was a program called Melody Marvels presented by Ms. Naina Kuttapan and Mr. Jiten Singh. Mr. Singh (seen in the photo) facilated the session with his music and voice.