AY CELEBRATES INTERNATIONAL DAY OF YOGA
July 8, 2024
AY CELEBRATES INTERNATIONAL DAY OF YOGA
The International Day of Yoga (IDY) on June 21st, 2024, celebrates yoga’s promotion of physical, mental, and spiritualwell-being. This year, Ananda Yaan, an initiative by the Rotary Club of Bombay with the Dignity Foundation, joined thecelebrations with special events. Ananda Yaan is an activity centre for senior citizens, enhancing their quality of life.
We thank yoga experts Ms. Priti Vora and Ms. Asha Devendra, certified by the International Board of Yoga, for their tailoredshort course for seniors. The event included yoga history,pose demonstrations for flexibility and strength, breathing techniques for relaxation, and guided meditation, followed by a Q&A session for personalised advice.