Dose Of Health For Ananda Yaan
ANANDA YAAN (WITH THE DIGNITY FOUNDATION) INVITED NUTRITIONIST PREETI KALE TO CONDUCT A DIET AND HABIT-BOOSTING KNOWLEDGE SESSION FOR ITS MEMBERS ON APRIL 15TH, 2021.
Miss Preeti explained ‘immunity’ as an army. In simplified language, she explained to members that immunity plays a very important role in our body as it fights with harmful elements that our body consumes.
She discussed diet, suggesting that members have curd, milk, a protein-rich diet, vegetables and millets. She suggested not to have, or, cut down the sugar, carbohydrates and products made from refined flour.
She also discussed fasting, the introduction of a proper fast and its significance, and the ill-effects of eating fried food such as sago and potatoes on a fast. A fast helps to detoxify the body which also boosts immunity. Miss Preeti suggested to members that they should consume fruits and juices on a fast, not sago or fried things.
Habits such as waking early and sleeping early were also discussed and advised to the members. Ms Preeti also recommended vitamins C, E and D tablets for members.