INTERNATIONAL YOGA DAY FOR BY AT GK MARG
INTERNATIONAL YOGA DAY FOR BY AT GK MARG
The International Yoga Day was celebrated at Bhavishya Yaan at NM Joshi Marg on June 21st, 2024, by students, alumni, Englishteachers, computer teachers, and their mentor. The session began with an explanation by the mentor, Jaya Ma’am, on the origin andhistory of yoga and how this day is celebrated not just in India but also across many countries worldwide.
This was followed by a discussion on the importance and types of yoga and meditation, and the balance it brings to the mind, body, and soul through meditation, asanas, and pranayama (breathing exercises). The students practised meditation, simple yoga asanas, and deep breathing exercises. They watched motivational yoga videos that explained why they should incorporate yoga into their daily routines.