President’s Message
OLD IS GOLD
There is a school of thought that believes mental health problems are a ‘normal’ aspect of life, but most older people do not realise that they have developed mental health problems, and they can be helped if they do. While a significant number develop dementia or depression in old age, they are not an inevitable part of getting older.
But, during the pandemic, the older age group (and young adults too) have been hit the harder. Because those over 65 were confined to their home due to risk of co-morbidities, etc., they felt isolated and anxious. Many missed the only thing they looked forward to, such as a daily bridge game or stroll in the park with friends or just sitting out in the open gossiping with each other.
Recently a woman in the UK made headlines when she voiced her thoughts on being locked up. “I’m 83, I don’t give a sod. I look at it this way, I’ve not got all that many years left of me and I’m not going to be fastened in a house!”
The key, perhaps, to tackling the situation is to tread with caution whilst allowing contact with social distancing norms in place. Involving seniors in physical activities, albeit at a slow pace, such as exercise and even dance, is so important.
However, engaging them to stimulate them mentally is equally important. They must be given a sense of purpose, made to augment their self-esteem, and showered with love and affection, as they did to us during our formative years.
So until things return to normal, let us each reach out to at least five elderly people we are close to, making them feel loved, supported and, more importantly, valued.
Framroze Mehta
President