Twin Hearts Meditation For AY
IN THE PRESENT SCENARIO, WHERE THE EXISTING PANDEMIC OF COVID -19 HAS CAUSED EVERYONE TO BE ANXIOUS, SCARED AND WORRIED, THE NEED OF THE HOUR PRIMARILY IS STABILITY OF MIND AND HEART TO COPE WITH THE SAID SITUATION COUPLED WITH HOPE AND PRAYERS. AS A STEP TOWARDS ACHIEVING THE SAID OBJECTIVE, WE AT ANAND YAAN BYCULLA CENTRE (A JOINT INITIATIVE BETWEEN DIGNITY FOUNDATION & ROTARY CLUB OF BOMBAY) ORGANIZED A SESSION ON TWIN HEARTS MEDITATION ON 8TH OCTOBER, 2020
Twin Hearts Meditation is a meditation technique to activate and to achieve the universal consciousness or illumination through the development of the heart and crown energy centers. Heart and crown energy centers are referred to as “twin hearts”. An increase in self-esteem, better health, reduced anxiety, depression and tension, bright minds and greater happiness are some of the benefits that a person can avail through twin heart meditation.
The session was conducted through Video Conferencing by professional healer Ms. Sanjanna Deodhar alongwith 25 Participants. As we say “You reap what you sow” and through this meditation session we sowed blessings to all and prayed for health, peace and good of all and hoped to be reciprocated with the same in return. Ms. Sanjanna through her precise instructions conducted the session flawlessly. To create familiarity, instructions were given to the participants in Marathi which they found easy to follow. Initial warm-up activities were followed by steps such as Om Chanting, Focusing on Chakras, Recalling the happiest moment in life, Imagining the divine energies, Blessing the earth and each one. During the session Ms. Sanjanna also briefed the participants on the benefits of twin heart meditation and the do’s and don’ts before and after the meditation.
The participants loved the session and shared their experiences of feeling relaxed and happy post the meditation. We are extremely grateful to Ms. Sanjanna Deodhar for introducing this meditation technique to all present and hope to reap the benefits of the same in the future too. We are also equally grateful to Rtn Vandana Rajgarhia for introducing Ms. Sanjanna Deodhar to us all.
Rtn Vrinda and Rotary partner Ekta Shah attended the session alongwith Ms Kusum from Dignity Foundation.
