Lighthouse

Yoga for all

#RCB #Lighthouse students participated in a special #yoga session by instructor Ms. Archana Shah, to follow the Common Yoga Protocol (introduced by the Ministry of AYUSH and formulated by yoga experts). This practice includes safe practices to improve the mental, physical, emotional, and spiritual health of the population.

This protocol is performed on a large scale annually, on the #InternationalDayofYoga (IDY), June 21st, 2021. It has been designed to be adoptable by most people irrespective of their age and/ or gender.

The objectives of the programme include:

1. Enhance awareness about yoga’s health advantages.
2. Spread the skill and knowledge of yoga among people.
3. Introduce the prime well-being principles and practices of the Common Yoga Protocol (CYP).
4. Promote positive health by practising yoga.
5. Use yoga as a preventive practice, as a holistic health approach.