YOGA FOR GROWTH AND WELL-BEING
As part of the Rotary Club of Bombay’s Bhavishya Yaan Project, the children of Ganpatrao Kadam Marg BMC School were recently introduced to the transformative practice of yoga through a special session conducted by Mr. Hitesh Sharma, renowned yoga teacher, sound healer, Pranic healer, and founder of Achintya Wellness Centre, Rishikesh.
The interactive session focused on building focus, balance, and strength through simple yet powerful yoga postures, breathing techniques, and mindfulness practices. Mr. Sharma’s holistic approach helped the children experience how yoga can nurture not only physical well-being but also mental clarity and inner calm.
Beyond the immediate experience, the session aimed to empower students with lifelong tools for resilience, self-awareness, and overall growth. By integrating yoga into their young lives, these children gain the ability to manage stress, enhance concentration, and cultivate a positive mindset—skills that are invaluable for their academic journey and personal development.