Mental Notes For AY
May 24, 2022
A session on mental health was conducted for both the centres of Ananda Yaan, an initiative for senior citizens of RCB in association with Dignity Foundation.
Resource person Ms. Pradnya Ganla recapped the previous session and facilitated meditation for members. She explained how the human mind works, its power, and its capacity. She shared reasons for mental instability and its
consequences on life. Members learned how to be in control of their emotions instead of being controlled by them and how to use their mind for their own benefit.
The event ended with a ‘calming down and sound meditation.’