AY elders stretch out

Health has always been important at Ananda Yaan, RCB’s senior citizen’s activity centre in association with Dignity Foundation.Members attend yoga classes held by expert practitioners and have experienced its benefits.

The classes are held at the centres, when they are open, and also online. Continuous yoga classes are integral, and the most-liked part of the project.Members have reported improvement in physical and mental health, with a significant reduction in tension, anxiety and overthinking.

On International Yoga Day, June21st, 2021, members discussed the importance of yoga and sent their gratitude to all who had been instrumental in bringing these classes to them. Everyone did yoga with more energy and affection than usual and shared that they would never want to miss a single day of practice.